Here at the Bravery Board, we've been talking a lot about how to take care of ourselves. Recently, the busy season of the holidays was on us and each of us, Jenn, Kate, Michelle, and Lindsay, had our own to-do list full of things for other people. While we wholeheartedly believe a healthy life includes selflessness and serving others, we also recognize a tendency to fill our lives to the point where we don't include taking care of ourselves! We've found that it's true: you can't take care of others well if you don't take care of yourself first. So we have put together a series of emails with helpful self-care tips and we want to send those out to you in February! We plan to send one email a week with several helpful tips - but we don't want to overwhelm our subscribers who prefer our usual as-needed approach to communication. If you would like to receive these once-a-week emails in the month of February, click the link below to sign up for the list.